About Us
NIDRA YOGA
The nidra institute of inner science is dedicated to raising human Consciousness and fosters global harmony through individual transformation
What is YOGA
The Sanskrit word yoga comes from the word YUJ Which means to unite yoga is the union of the individual with the of existence . Also commonly referred to as self realization Nidra inner course offered as an intensive program for personal growth it is environment established to possibility to explore the higher dimensions of life. Nidra will do hatha yoga program extensive exploration into the full depth and magical of hatha yoga
Types OF yoga Method
- Nidra yoga
- Hatha yoga
- Raja yoga
- Bakthi yoga
- Karma yoga
- Nidra kriya
About nidra yog foundation
Nidra yog foundation offers residential 200 Hour and 300 Hour Hatha and Ashtanga Yoga Teacher Training Courses in sree nandhanam Varkala, India and is registered with the Yoga Alliance, USA. nidra yog foundation is dedicated to maintain the reputable levels of service and education that our students have come to expect from Affiliated Yoga schools. Nidra yog foundation started 2014 November 24th Our school has designed courses in the most comprehensive and unique way, empowering you to stand apart as an inspired yoga teacher. The path of yoga is steeped in tradition; and has been evolving and cultivating spiritual awareness and mindfulness practices among spiritual aspirants for millennia. In the path of yoga, nidra yog foundation is a beacon of light, illuminating the path and forging traditions along the way.
Nidra yog foundation is founded with a strong bond
Teacher Training: 200, 300 and 500 Hour
Workshops: Adjustment & Alignment, Pranayama, Meditation
Daily Classes: Hatha, Ashtanga, Meditation, Pranayama
Scholarships: 200 Hour in varkala.kerala
Yoga Festivals:International Yoga - Music - Dance - Festival
Ayurveda: Treatments,Retreats and Training
Yoga TTC will contuct every month 01 to 25 . 200 hours 300 hours TTC course 
| Time Schedule | Events |
|---|---|
| 5:20 AM | Wake up Bel |
| 6:00 AM | Satsang group meditation (chanting talk) |
| 7:30 AM | Tea time |
| 8:00 AM | Asana classes (begginer & intermediate) |
| 10:00 AM | Vegetarian meal |
| 11:00 AM | Karma yoga |
| 12:30 PM | Coaching class (optional) |
| 1:30 PM | Tea time |
| 2:00 PM | Lecture |
| 3:30 PM | Asana classes (begginer & intermediate) |
| 6:00 PM | Vegetarian meal |
| 8:00 PM | Satsang (group meditation. chanting talk) |
| 10:30 PM | Light out |
Contact Email ID: nidrayog18@gmail.com, Contact Number 8086748121
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