YOGA CLASSES (THEORY) and THEORY LECTURES

Yoga is an evolution or a Science of consciousness. It is a perfect living style. It is the central art of Indian culture. All life for yoga and yoga for all. Yoga is one of the very important six systems of the Indian philosophy. Yoga system is the “grandfather” of all the systems. These are methods of self-improvement at physical and mental level. It is an integrated system of techniques by which one develops ones hidden potentials to the fullest.

Yoga Classes Theory

Yoga is an ancient Indian discipline of healing the body and mind through various asanas, breathing exercises, purification processes, sattvic diet and meditation. Yoga is a system of integral education not only of the body and the mind or the intellect, but also of the inner spirit. Yoga is a Science f Consciousness to develop the sixth sense to its fullness and to enjoy a blissful and peaceful life. It is essentially an art of understanding all about the soul.

Yoga is the inhibition of the modifications of the mind. This means that it prevents the contents of the mind from taking different forms. One can achieve control, suppression or inhibition of the activities and modifications of the mind by constant practice of yoga and non-attachment.

There are countless aspects within the study of yoga and it is imperative to follow and master its theoretical knowledge. Kairali-The Ayurvedic Healing Village, conducts special theory classes where the students get to learn the finer nuances of this discipline and ways to implement them in a practical scenario. In this yoga class, the students are introduced to the beginning of yoga and are informed about asanas and pranayamas that are rudimentary to yoga

Ashtanga yoga - Yam and Niyama, asana or Yoga Poses, Pranayama, Pratyahara, Dharana, Dhyan & Samadhi (Meditation from Ashtanga yoga). Hatha Yoga - History, philosophy, asana, pranayama, mudra, bandha and cleansing techniques. Different Types of Yoga Nidra yog (Karma Yoga / Bhagwad Gita, Bhakti Yoga, Jnana Yoga, Mantra Yoga, Swara Yoga, kundalini Yoga, Chakra). ayurveda - Introduction to ayurveda, ayurveda body types, ayurveda diet. Yoga lifestyle. Human anatomy & Physiology - a basic knowledge of various body systems including respiratory, digestive, excretory, blood circulatory, nervous, musculoskelet, reproductive & endocrine systems. Functioning of various organs, endocrine glands and other systems which are affected by yoga practices. Health benefits of yoga techniques, precautions / contraindications are covered in this lectures and also in practical Yoga sessions. Injury prevention in Yoga practice, alignment principles in Yoga poses YOGA TEACHER TRAINING - TEACHING Method.

COURSES COURSE DATE VENUE

Courses in India Yoga Teacher Training 5 Jan to 01 Feb 2019 nidra yog Diploma in Yoga Therapy 5 Jan to 01 Feb 2019 nidra yog.. Yoga Teacher Training 2 Feb to 06 Mar 2019 nidra yog.. 100 hours Pre & Post Natal Yoga Teacher Training 2 Feb to 11 Feb 2019 nidra yog... International Yoga Festival 13 Feb to 17 Feb 2019 nidra yog... Yoga Psychology 18 Feb to 27 Feb 2019 nidra yog.. Kids Yoga Teacher Training 18 Feb to 27 Feb 2019 nidra Yog. Advance Yoga Program 1 Mar to 28 Mar 2019 Nidra yog. Yoga Teacher Training 1 Mar to 28 Mar 2019 nidra Yog..advanceYoga Teacher Training 2 Apr to 29 Apr 2019 nidra Yog. Courses Worldwide Yoga Teacher Training 2 Feb to 09 Jun 2019 Bonn, Germany...

Yoga Teaching Methodology includes session / lesson planning, Injury Prevention, alignment principles in Yoga poses, educational techniques to teach principles of Yoga, practicum in teaching yoga, understanding, correcting, assisting, encouraging, caring and guiding the progress of students in yoga. Program also includes ethical guidelines or ethics for Yoga teacher. Examination for Practical Training, Theory assignments on anatomy & Physiology, Ashtanga yoga, Teaching Methodology, Individual Education, Practical Lesson examination (Examination of Teaching Yoga). Ayurveda - Introduction to ayurveda that is science of life, Indian traditional science of healthy life style, medicines and herbs. Locations - We offer courses in multiple locations in India and abroad with centres in Singapore, austr.

LODGING AND BOARDING FACILITIES Yoga & Meditation facilities, medical facilities including emergency services are also provided. Herbal treatment to various problems is also provided to the students.

HOW TO REGISTER / HOW TO APPLY? You can fill up the registration form by clicking the link next to the course date. If you can not find the form then please send email to nidrayog18@gmail.com or. after acceptance of the form, you will be asked to pay a registration fee (Non refundable). The remaining fee can be deposited when the student comes for the course. Note- If you do not receive any answer in 7 days, you may call on 8086748121 go through the website www.nidrayogfoundation.com.

Yoga Teacher Training, Certification Program For Beginners Duration - 250 - Hour (Yoga, Pranayama, Meditation Training / Teaching Techniques / Philosophy / applications of Yoga / Yoga Therapy) Program - 28 days or 4 weeks