Menu

YOGA SCHEDULE

NIDRA YOG 05.00 AM WAKEUP TIME 05.45 AM to 06.00 AM Mantra Chanting 06:00 AM - 08:00 AM Yoga Practice (Asana & Pranayama) 08:00 AM to 09:00 AM Karma Yoga (Selfless Service) 09:00 AM to 09:30 AM Breakfast / Snacks 10:00 AM to 10:45 AM Nidra Yog/ Theory lecture I 11:15 AM to 12:00 PM Theory lecture II 12:15 AM to 01:00 PM LUNCH 01:00 PM to 03:00 PM Resting Time (Self Study) 03:00 PM to 03:15 PM Herbal Drink 03:15 PM to 04:00 PM Theory Lecture III 04:15 PM to 06:00 PM Yoga Practice (Asana & Pranayama) 06:45 PM to 07:15 PM Mantra chanting / meditation 07.30 PM to 08:00 PM DINNER 08:15 PM to 09:00 PM Sanskrit training / Meditation / Yoga Songs (Bhajans) / Group Discussions / Question Answer sessions / Satsangs. 10.00 PM Bed Time  Technique Training & Practice in Asanas, Pranayama, Mudra, Bandhas, kriyas /Cleansing Processes, chanting, mantra & Meditation Lectures on Yoga Philosophy - Hatha Yoga, Ashtanga yoga (Yama,Niyama,asana,...).

Yoga retreat india, Yoga retreat kerala, Yoga Schedule varkala

Our Training Courses

Nidra inner course offered as an intensive program for personal growth it is environment established to possibility to explore the higher dimensions of life.

  • 1 month course
  • 2month course
  • 4month course
  • 6 month course
  • 1year course
  • 2year course

Join Us

Nidra inner course offered as an intensive program for personal growth it is environment established to possibility to explore the higher dimensions of life.