Nidra yog foundation offers residential 200 Hour and 300 Hour Hatha and Ashtanga Yoga Teacher Training Courses in sree nandhanam building varkala, India and is register
Nidra yog foundation is a registered yoga school that provides residential 200 Hour and 300 Hour Hatha and Ashtanga Yoga Teacher Training Courses in sree nandhanam building varkala, India. The courses are designed to help students deepen their yoga practice and develop their teaching skills. The courses cover yoga philosophy, anatomy, physiology, alignment, adjustment, sequencing, meditation, pranayama, and more. The courses are suitable for beginners as well as experienced practitioners who want to advance their career as yoga teachers.
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