yoga classes near me yoga lesson varkala kerala india fees

yoga classes near me yoga lesson varkala kerala india fees yoga lesson varkala kerala india cost free yoga lesson varkala kerala india best yoga lesson varkala kerala india drop-in yoga classes varkala yoga center varkala Yoga Varkala, Kerala If you are looking for yoga classes near you in Varkala, Kerala, India, you have many options to choose from. Whether you are a beginner or an advanced practitioner, you can find a yoga lesson that suits your needs and budget. Here are some of the best yoga centers in Varkala that offer quality yoga instruction and facilities.
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yoga classes near Me in Varkala, Kerala, India

If you are looking for yoga classes near me in Varkala, Kerala, India, you have many options to choose from. Whether you are a beginner or an advanced practitioner, you can find a drop-in yoga lesson that suits your needs and budget. Here are some of the best yoga centers in Varkala that offer quality yoga instruction and facilities.

– Yoga Varkala, Kerala: This is one of the most popular and reputable yoga centers in Varkala, offering a variety of yoga styles and levels. You can join their daily drop-in classes for 300 rupees per session, or sign up for their monthly packages that start from 6000 rupees. They also offer free yoga lessons every Sunday morning at the beach, where you can enjoy the fresh air and the scenic view. Yoga Varkala, Kerala has a team of experienced and certified yoga teachers who will guide you through the poses and breathing techniques with care and attention. You can also book private sessions or group classes for special occasions.

– Yoga Lesson Varkala, Kerala, India: This is another great option for yoga enthusiasts who want to learn from qualified and friendly instructors. Yoga Lesson Varkala, Kerala, India offers yoga classes for all levels and ages, from beginners to advanced, from kids to seniors. You can choose from different yoga styles, such as Hatha, Ashtanga, Vinyasa, Yin, and more. The fees are affordable and vary depending on the duration and frequency of the classes. You can pay as low as 400 rupees per class or as high as 8000 rupees per month. They also offer free trial classes for new students who want to try out their services.

– Yoga Center Varkala: If you are looking for a more holistic and personalized approach to yoga, you might want to check out Yoga Center Varkala. This is a small and cozy yoga studio that offers individualized attention and customized programs for each student. You can learn yoga at your own pace and level, with the guidance of a dedicated and compassionate teacher. The cost of the classes depends on the number of sessions and the type of yoga you choose. You can expect to pay between 400 and 600 rupees per class or between 5000 and 7000 rupees per month. They also offer discounts for students, seniors, and locals.

Hatha Yoga class

Beginners course Hatha Yoga class

 
The course caters for people who have never experienced Yoga or who have a limited knowledge and wish to discover the many benefits of  Yoga practice.
 
During the seven days, the students learn the techniques of ancient yoga to stay young, vibrant, energetic, healthy and stress free. By the end of the course, they have developed a good knowledge of safe, effective techniques that they can continue to practice in order to maintain a healthy body and mind.
 
The course covers the following:
  • Asana – Physical movement and postures designed to increase strength and flexibility in the body and the mind.
  • Pranayama – Breathing techniques to cleanse and balance the body and still the mind.
  • Relaxation – Through auto-suggestion and visualisation, the body and the mind go into a deep state of relaxation that re-energises the entire body.
The two hour sessions are run as workshops, with demonstrations, explanations, discussions and guided practice. There is plenty of time to clarify any doubts and correct any mistakes.
 
The sessions are conducted in a serious, but friendly and relaxed manner, and the students are encouraged and supported to attempt all asanas and to give full attention, and listen to, their bodies. Students are not put under any pressure or stress as Vasudev’s approach is gentle. He is quick to catch the mistakes of the students and able to correct and adjust their poses.
 
The students who complete the course gain an excellent understanding of the correct way to do asanas, pranayama and relaxation, and feel confident to join any Hatha Yoga class.

This wellness package aims to rejuvenate the mind and body so that guest’s can derive the benefits of Ayurveda. Some of the therapies included are Abhyangam – full body massage and Shirodhara – Ayurvedic oil therapy on the head etc. 

General Guidelines:- – As Ayurvedic system of treatment is strictly personalized, the exact treatment and medicines can be fixed after detailed consultation with the doctor. The treatments, which are given along with the packages, may vary according to the body constitution and condition. – Uniquely prepared herbal oils specially suited for your body constitution will be used for massage. Gentlemen will have male masseurs and ladies will have female masseurs for body massage and other health programs. Some of the programs are not suitable for the very aged (above 80 yrs), very young (under 10 yrs), heart patient and pregnant woman.  – If you have a previous medical history of heart disease, blood pressure, allergies, chronic skin diseases or asthma, please inform your doctor. – Uniquely prepared herbal oils specially suited for your body constitution will be used for massage.

Package Inclusions: 

  • Traditional Welcome on arrival.
  • Transfer from/to  Trivandrum Airport or Kollam Railway station
  • Welcome drink, fruit and flowers
  • All Day Complimentary service of Tea/Coffee amenities in the room.
  • Wellness drinks in accordance with the Spa therapist
  • Daily herbs and dietary supplement according to individual prescription
  • Use of the outdoor swimming pool, Jacuzzi, sunbeds and fitness center, Wi-Fi
  • 1 bottle of mineral water
  • Daily newspaper
  • Boat trip on the lake (depending on the weather conditions)
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