Yoga retreat in Varkala Kerala India – Daily Schedule
All the courses are available for you to take as many as you like, but nothing is mandatory.
You can attend these courses according to your needs.
Time | Schedule |
---|---|
6:00 Am | Morning Bell |
6:00 – 7:00 Am | Shat-karma & Pranayama |
7:00 to 8:00 Am | Meditation |
08:00 to 09:00 Am | Hatha Vinyasa Flow |
9:15 Am | Breakfast |
10:00 to 11:00 Am | Yoga philosophy |
11:00 to 12:30 pm | Alignment, adjustment |
12:30 to 1:30 Pm | Yoga Anatomy |
1:30 Pm | Lunch |
3:30 to 5:00 pm | Ashtanga Vinyasa |
5:30 pm | Tea Break |
7:30 pm | Dinner |
10:00 Pm | Lights off |