Transform into a certified yoga teacher in just 28 days with our intensive 200-hour Hatha Yoga Teacher Training. Start your journey today!. 200 Hours Hatha Yoga Teacher Training
200 Hours Hatha Yoga Teacher Training. A deep and rewarding experience of the practice and science of yoga was brought to you in the motherland of Yoga – India. If you are looking to teach yoga, this course is a unique opportunity for self-empowerment and transformation. If you aren’t looking to teach, it is equally a profound source of rejuvenation and inspiration that will change your everyday life and practice. Every student will leave this course with the confidence and skills to teach yoga to themselves and others and a certificate that allows you to register as international registered yoga teachers with Yoga Alliance, USA.
This 200-hour yoga teacher training is designed for people who want to become yoga teachers, but it’s also suitable for anyone who wants to deepen their yoga practice. Join us for a month of traditional, authentic teachings, a better understanding of yoga, and self-healing via yoga. Hundreds of students from around the world have benefited from Nidra Yoga School’s unique and entertaining approach to yoga instruction. All yoga practitioners are welcome and encouraged to participate in this teacher training, whether they are beginners or accomplished in their practice.
This 200-hour Yoga Teacher Training Course is for anyone from anywhere, with any background, nationality, or religion. Be ready; it may open up the gate of possibilities, can bring wonders, especially for those stuck with the ideas of limitations, and can be magical if you are already interested in exploring this ancient Indian art & science of yoga.
Medium of communication in this course is English, so it requires a certain amount of proficiency in the language to be able to handle and respond to the instructions and lectures. There are no educational requirements to join it. As long as you are able to express yourself and be who you are, you’re welcome.
The age of the candidate shouldn’t be less than 18 or more than 60 at the time of admission.
200 HOURS YOGA TEACHER TRAINING COURSE OUTLINE
Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels. This will include:
The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra has its unique vibration.
The practice of mudra is an ancient facet of yoga. Performing gestures affects the energy flow of the body and can change a person’s spiritual and mental characteristics.
Yoga Meditation is a systematic practice that promotes physical, mental, and emotional tranquility. It increases the vital energy in the body and gives you more aliveness, good blood circulation and a relaxed nervous system.
A yoga teacher should efficiently perform the practical applications of class planning and preparation. At Nidra yoga School Yoga, students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience. You will learn:
Students will take turns practicing their teaching skills by performing in front of their peers and teachers. There will be demonstration, alignment, and instructions. You will learn:
When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called “turiya,” a sensation of pure bliss. This will cover basic relaxation, tension relaxation, and full body relaxation
| 6:15–6:30 | Kriyas & cleansing techniques (self – practice) |
| 6:30 – 7:00 | Meditation in groups |
| 7:00 – 9:00 | Practice Pranayama & other Yoga Asanas |
| 9:00 | Breakfast & short break |
| 11:30 – 13:00 | Theory classes |
| 13:15 | Lunch Break |
| 14:30 – 16:00 | Theory class or pranayama or self-study time |
| 16:30 – 18:00 | Yoga Asanas |
| 18:30 | Dinner |
| 19:30 | Other evening activities |
Booking for 28-Day Yoga TTC
July 2024: 1, 11, 21
August 2024: 2, 11, 21
September, 2024: 2, 21
October 2024: 1, 1, 11, 21,
November 2024: 1, 11, 21
December 2024: 1, 11, 21
January, 2025 : 3, 12, 21
February 2025: 1, 10, 21
March, 2025: 1, 11, 21
April 2025: 1, 11, 21
May 2025 : 1, 11, 21
June, 2024 : 1, 11, 21
| Start Date | End Date | Shared Room | Non-AC Private Room | AC Private Room |
|---|---|---|---|---|
| 01 August 2024 | 28 August 2024 | 950$ | 1150$ | 1,300$ |
| 01 Sep 2024 | 28 Sep 2024 | 950$ | 1150$ | 1,300$ |
| 01 Oct 2024 | 28 Oct2024 | 950$ | 1150$ | 1,300$ |
| 01 Nov 2024 | 28 Nov 2024 | 950$ | 1150$ | 1,300$ |
| 01 Dec 2024 | 28 Dec 2024 | 950$ | 1150$ | 1,300$ |
| 12 Jan 2025 | 8 February 2025 | 950$ | 1150$ | 1,300$ |
| 01 Feb 2025 | 28 February 2025 | 950$ | 1150$ | 1,300$ |
| 01 Mar 2025 | 28 Mar 2025 | 950$ | 1150$ | 1,300$ |
| 01Apr 2025 | 28 Apr 2025 | 950$ | 1150$ | 1,300$ |
| 01May 2025 | 28 May 2025 | 950$ | 1150$ | 1,300$ |
| 01June 2025 | 28 June 2025 | 950$ | 1150$ | 1,300$ |
| 01July 2025 | 28 July 2025 | 950$ | 1150$ | 1,300$ |
| 01August 2025 | 28 August 2025 | 950$ | 1150$ | 1,300$ |
| 01Sep 2025 | 28 Sep 2025 | 950$ | 1150$ | 1,300$ |
| 01Oct 2025 | 28 Oct2025 | 950$ | 1150$ | 1,300$ |
*For men: only single occupancy unless you come with a participant or a group
• The course fee is in US dollars and includes all taxes.
• Included in the fee: are training, accommodation, and meals only.
• Not included: Travel, insurance, any other liability, etc.
• Check-in: From 4 p.m. onwards on the course start date.
• Check-out: Before 10 a.m. on the course end date.
• Orientation meetings are held between 4-5 pm on the course start date.
Accommodation: During the yoga retreats, you will stay in a very comfortable twin-bed room with a private bathroom and balcony, kitchen facility surrounded by a beautiful garden with a large terrace
• We will always give you the accommodation agreed upon, but life happens, and sometimes we may have to make changes if required due to circumstances beyond our control.
1. Application: Complete the online application form. If you don’t hear back from us within 24 hours, please send us an email at nidrayog18(@)gmail.com Please always check your spam if you don’t see our response within 24 hours. You can also contact us at our WhatsApp number, 📞 +91-8086748121 for the status of your application.
2. Booking amount: Once accepted in the course, you will be asked to pay a non-refundable but transferrable booking fee of €400 or INR 34000 via PayPal, Wise, GooglePay, / Direct Bank Transfer. Your place on the course will be confirmed only upon receipt of the deposit amount. This fee will be adjusted in your total course fee.
3. Remaining balance: Upon arrival at Nidra Yoga School of Yoga, varkala by cash, debit or credit card, or PayPal.
Nidra Yoga School of Yoga is a team of genuine people who have gained knowledge and deeper understanding through lots of practice and experience in yoga and meditation.
Taking roots in ancient knowledge and making a bridge to modern life, this yoga teacher training will guide you through the practical, philosophical
