200-hour yoga teacher training course in India
- Select your package:
- 1 person
- Private single room
- Rs. 115,935
Nidra Yoga School of Yoga 200-hour teacher training in Kerala will be life-transforming. Nidra Yoga School of Yoga Varkala is certified with the US yoga alliance and has US yoga alliance registered teachers, where you can get an unforgettable life-changing experience. They provide a traditional style of yoga, comprehensive and genuine knowledge of philosophy, yogic life, asana, pranayama, Mudra Bandha, anatomy and physiology of asanas, pranayamas, bandhas, all yogic techniques, meditation, Mantra chantings, chakras meditation and more. It’s a residential school where you can find your awakened soul rising above the material world.
Join the 200-hour teacher training at Nidra Yoga School of Yoga in Kerala and experience a life-changing transformation! Nidra Yoga School of Yoga Varkala is a US Yoga Alliance-certified school with registered teachers who will guide you through a traditional and authentic yoga journey. You will learn the philosophy, practice, and lifestyle of yoga, including asana, pranayama, Mudra Bandha, anatomy and physiology, meditation, Mantra chantings, chakras meditation, and more. You will also enjoy a residential stay where you can connect with your true self and transcend the material world.
The ancient practice of yoga nidra, also known as yogic sleep, is a meditative practice that results in conscious deep sleep. Current research suggests that yoga nidra can help relieve menstrual problems, diabetes symptoms, and post-traumatic stress disorder (PTSD).
If you suffer from difficulty falling asleep then the initial stages of yoga nidra can dramatically help you unwind, prepare for sleep and drop off. With the initial relaxation of the body and quieting of the mind, the practice of nidra will see many fall asleep. The principles work just as well if you wake up in the middle of the night and are unable to go back to sleep… Once you find the idea that works for you (there are many recorded now online) a neural pathway is created in the brain so the next time you listen to it you will be very likely to fall asleep again.
If you have a strong ashtanga, hot yoga, or power yoga practice the chances are that you may not be engaging in enough relaxation. You may think of nidra simplistically as a much extended and deeper Savasana pose. Perhaps a better way of understanding it is as a guided meditation ultimately bringing forward the unconscious and subconscious mind. So for those looking to begin meditative practice…. nidra may be the route in. GENERAL HEALTH BENEFITS As well as obvious benefits such as reducing stress and tension, yoga nidra can also help with chronic fatigue. For those requiring long-term convalescence in hospital yoga nidra has proved very helpful. By encouraging balance within the body yoga nidra supports and nourishes the immune system. Working by shifting the body from the sympathetic state – “fight or flight” – to the parasympathetic state – “rest and digest “– the practice brings about a range of physiological and neurological benefits.
The practice of yoga nidra is richly restful but don’t just take my word for it! Many scientific studies have shown that regular practice can cause brainwave activity to change from a beta state to an alpha state. Put simply this means that we shift from the usual alert, awake and stressed state of beta activity to the more relaxed alpha state. Increased dominance of alpha waves in the brain is beneficial as it is conducive to mental resourcefulness, creativity, problem-solving, efficiency, and relaxation.
This course is designed to immerse students in the intensive and spiritual teachings and practices of traditional Hatha yoga – focusing on breathing, awareness, meditation, and Practical philosophy to help you live a less stressful, contented, and harmonious daily life. You will gain a professional yoga teacher’s qualification recognized by Yoga Alliance. This course, and the qualification you will gain, will give you the skills and experience to start teaching yoga professionally. , the course will help you to lead a healthier and more spiritual life in accordance with your true nature. We are recognized by Yoga Alliance in the USA and Canada as RYS (Registered Yoga School) and our team has great Yogacharya, psychologists, and philosophers too. This allows you to use our certificate for insurance and taxation purposes and with your certificate you can register as a RYT 200 teacher for your career and job opportunities.
SYLLABUS FOR THE HATHA YOGA TEACHER TRAINING COVERS THE FOLLOWING ASPECTS:
PRINCIPLES OF HATHA YOGA
History of Hatha Yoga
Elements of Hatha Yoga
Opening & Closing Mantras
Sun Salutation – Surya Namaskara
Moon Salutation – Chandra Namaskara
Introducing the Hatha Sequence to Beginners
HATHA YOGA – BEGINNER SERIES
PRANAYAMA (BREATHING EXERCISES)
What is Prana and pranayama mean?
Types of Pranayama Practices
What is Nadi?
What is Ida and Pingala ?
The Mechanics of Breathing
Four Aspects of Pranayama
Introducing the practitioner to his natural breath
Full Yogic Breath
Sheetali & Sheetkari
MUDRAS (YOGA IN YOUR HANDS)
What is sleep?
Three states of consciousness
Benefits of deep sleep
What is yoga Nidra?
Quick Relaxation Technique
THE YOGIC DIET
Relationship between food and our emotions
What is Yoga?
History of Yoga
The five kosha (bodies)
What is consciousness?
The four faculties of mind –field
Five Stages of Mind -Field
The four foundational Pillars of life
Intro to Ayurvedic lifestyle
Intro to Yogic Sleeping Lifestyle
Intro to Kama Sutra
Eight limbs of Yoga of Patanjali
MONDAY – FRIDAY
Wi-Fi/ Internet, Double Bed, Single Bed, Western-Style Bathroom,
Nidra Yoga School of Yoga in Varkala, Kerala offers 200-hours Hatha Yoga Teachers Training Certification (TTC) and 200-hour Ashtanga Vinyasa Yoga TTC, which is authorized and approved by the international organization, Yoga Alliance USA.
Nidra Yoga School follows ancient knowledge of Hatha Yoga, Ashtanga Yoga training, and practice for students belonging to any country. Their yoga methodologies and materials are structured to accommodate students who are new to Yoga practice as well. However, before joining the training, we encourage the students to attain some basic information about Yoga.
The Yoga TTC will enable students to start their own Yoga Studios or Yoga Schools globally. Students can also conduct Yoga classes or sessions for individuals and corporates. Even after completion of Yoga TTC, it is recommended that the certified teachers dedicate themselves to the practice religiously for a higher purpose and evolution
Ramesh Menon(Founder ) – Under the direction of different masters, he completed 200 hours of Hatha Yoga Teachers Training Course from International Nidra Yoga School and 300 hours of Ashtanga Vinyasa Teacher Training Course from Varkala India. His association became stronger and deeper with himself and he decided to walk in the path of Yoga. He is an always-be-positive attitude and as much as he is stern and dedicated to his teachings, he is enormously open-hearted with all the students. He chose to start his excursion as a Yoga Teacher in Varkala and the journey is still adventurous.
Ramesh Menon (Philosophy Teacher) – Mr. Sankar is the founder of Nidra Yoga School in Varkala India. The center offers yoga education for working professionals, students, and senior citizens. Mr.Sankar, an Alumnus of Sivananda Yoga Vedanta Center, has been an ardent practitioner of yoga since his childhood days.
Formerly an IT professional with engineering and management credentials, he chose his lifelong yearning to start a yoga school that could blend the practice and principles of Yoga with the wisdom of Vedanta. Currently, Nidra yoga school offers Hatha Yoga, Meditation, and Philosophy classes.
Ramesh (Anatomy & Asana Teacher ) – Born and brought up in Mumbai, Suchitra Shettigar (Sudamini) is a Science Graduate from the University of Mumbai. She learned the art of Yoga at the age of 18 and has been associated to date. She got certified as a Yoga Instructor from the Internationally recognized Nidra Yoga Center in Varkala.
Initially, she started as a volunteer with Ambika Yoga Kutir and eventually started providing selfless service in the Art of Living organization as a Yoga Instructor. She strives for knowledge and hence she was associated with various gurus. She believes in spreading harmony in the community through collaborating with both traditional and modern yoga techniques.
Nidra Yoga School YOGA
All students should create and maintain a safe, clean, and comfortable environment for the practice of yoga. As a part of Karma Yoga in the Shala, you will be assigned karma yoga duty with your colleagues to:
Sweep/Mop every morning and whenever necessary.