28 Day 200 Hours Hatha Yoga Teacher Training In Varkala

This course is designed to immerse students in the intensive and spiritual teachings and practices of traditional Hatha yoga – focusing on breathing, awareness, meditation, and Practical philosophy to help you live a less stressful, contented, and harmonious daily life. You will gain a professional yoga teacher’s qualification recognized by Yoga Alliance. This course, and the qualification you will gain, will give you the skills and experience to start teaching yoga professionally. , the course will help you to lead a healthier and more spiritual life in accordance with your true nature. We are recognized by Yoga Alliance in the USA and Canada as RYS (Registered Yoga School) and our team has great Yogacharya, psychologists, and philosophers too. This allows you to use our certificate for insurance and taxation purposes and with your certificate you can register as a RYT 200 teacher for your career and job opportunities.

SYLLABUS FOR THE HATHA YOGA TEACHER TRAINING COVERS THE FOLLOWING ASPECTS:

PRINCIPLES OF HATHA YOGA

History of Hatha Yoga
Elements of Hatha Yoga
Opening & Closing Mantras
Sun Salutation – Surya Namaskara
Moon Salutation – Chandra Namaskara
Class Plans
Introducing the Hatha Sequence to Beginners
HATHA YOGA – BEGINNER SERIES

What is Hatha yoga?

Nidra Yoga School of Yoga in Varkala, Kerala offers 200-hours Hatha Yoga Teachers Training Certification (TTC) and 200-hour Ashtanga Vinyasa Yoga TTC, which is authorized and approved by the international organization, Yoga Alliance USA.

Nidra Yoga School follows ancient knowledge of Hatha Yoga, Ashtanga Yoga training, and practice for students belonging to any country.  Their yoga methodologies and materials are structured to accommodate students who are new to Yoga practice as well. However, before joining the training, we encourage the students to attain some basic information about Yoga.

The Yoga TTC will enable students to start their own Yoga Studios or Yoga Schools globally. Students can also conduct Yoga classes or sessions for individuals and corporates. Even after completion of Yoga TTC, it is recommended that the certified teachers dedicate themselves to the practice religiously for a higher purpose and evolution

Yoga Teachers at Nidra Yoga School :

Ramesh Menon(Founder ) – Under the direction of different masters, he completed 200 hours of Hatha Yoga Teachers Training Course from International Nidra Yoga School and 300 hours of Ashtanga Vinyasa Teacher Training Course from Varkala India. His association became stronger and deeper with himself and he decided to walk in the path of Yoga. He is an always-be-positive attitude and as much as he is stern and dedicated to his teachings, he is enormously open-hearted with all the students. He chose to start his excursion as a Yoga Teacher in Varkala and the journey is still adventurous.

Ramesh Menon (Philosophy Teacher) –  Mr. Sankar is the founder of Nidra Yoga School in Varkala India. The center offers yoga education for working professionals, students, and senior citizens.  Mr.Sankar, an Alumnus of Sivananda Yoga Vedanta Center, has been an ardent practitioner of yoga since his childhood days.

Formerly an IT professional with engineering and management credentials, he chose his lifelong yearning to start a yoga school that could blend the practice and principles of Yoga with the wisdom of Vedanta. Currently, Nidra yoga school offers Hatha Yoga, Meditation, and Philosophy classes.

Ramesh (Anatomy & Asana Teacher ) –  Born and brought up in Mumbai, Suchitra Shettigar (Sudamini) is a Science Graduate from the University of Mumbai. She learned the art of Yoga at the age of 18 and has been associated to date. She got certified as a Yoga Instructor from the Internationally recognized Nidra Yoga Center in Varkala.

Initially, she started as a volunteer with Ambika Yoga Kutir and eventually started providing selfless service in the Art of Living organization as a Yoga Instructor. She strives for knowledge and hence she was associated with various gurus. She believes in spreading harmony in the community through collaborating with both traditional and modern yoga techniques.

 Closest Airport

Trivandrum International Airport

 Closest Railway Station

Varkala Sivagiri Railway Station

 Traveling by Road

Well Connected to all Major Cities, Through Varkala Road.

Terms & Conditions

1. Students are required to pay $200 in advance to confirm their seats. The bookings are nonrefundable and the remaining balance of the TTC payments must be made on the day of admission to the yoga school.
2. During the course, a vegetarian diet is to be followed to experience a holistic and Ayurvedic lifestyle.
3. TTC students are to understand the results of the training program cannot be guaranteed and that one’s progress depends on their efforts during, in, and outside the class.
4. Individual results can vary from person to person.
5. No friends or relatives are allowed to stay with yoga students without prior permission from the management.
6. All TTC students are requested to be punctual on the TTC timetable and to attend all yoga course classes.
7. Please always respect your fellow students and teachers and the Indian culture.
8. Alcohol, tobacco, smoking, and other illicit drugs are not allowed during the course or on the premises.

   Nidra Yoga School YOGA
   All students should create and maintain a safe, clean, and comfortable environment for the practice of yoga. As a part of Karma Yoga in the Shala, you will be assigned karma yoga duty with your colleagues to:
   Sweep/Mop every morning and whenever necessary.

9. Make sure all the mats/props/cushions/blocks/belts are in their assigned place and neatly organized.
10. Make sure the common toilet of the shala is clean and ready for others to use, and turn off the lights and fan when not using them.
11. Turn off all fans/lights/mosquito repellents when not using the shala’s premises.
12. Do not leave any of your belongings (books/mats/manuals/bags/swimsuits/towels/water bottles/etc) on the school’s premises.
13. Do not leave any trash in the shala (water bottles/plastic wraps/tissue paper/plastic bags, etc).