200 Hour Online Yoga Teacher Training & Certification
Our esteemed platform offers a comprehensive 200 Hour Online Yoga Teacher Training and Certification. Our program is designed to educate aspiring teachers in the art of yoga, and to advance their knowledge and skills to the next level. Our team of experienced trainers offers a wide range of classes, workshops and live sessions, which cover everything from theoretical concepts to practical teaching techniques. Participants will learn to develop a strong foundation in yoga philosophy, anatomy and asana, and will emerge with the tools and confidence to lead safe, effective and meaningful yoga classes. In addition, our certification is internationally recognized, offering teachers the opportunity to teach anywhere in the world. Apply now and join our community of passionate and dedicated yoga professionals.
Do You Want to Become a Certified Yoga Teacher?
Experience a Deeper, More Profound Level of Yoga
Discover the Teacher in You with Our 200-hour Yoga Teacher Training with Master Teacher Ramesh Menon Now Online!
100 Hour Yoga TTC, 200 Hour Yoga #TTC, 300 Hour Yoga TTC, And 95 Hour Children’s Yoga TTC
Online YOGA TEACHER TRAINING SCHOOL
Yoga teacher training in Varkala, Kerala. Nidra Yog Foundation is a Registered Yoga School with Yoga Alliance and we offer a wide variety of courses in Yoga Teacher Training & Ayurveda..
Special Offer on Online Yoga Certification Course. Become Yoga Trainer @20% Off. 200-hour Yoga Teacher Training Course in India is certified by Yoga Alliance. Enrol
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10 Years Experience
Nidra Yog Foundation is a Registered Yoga School with Yoga Alliance and we offer a wide variety of courses in Yoga Teacher Training & Ayurveda. Over the last 10 years we have trained more than 2000 students. Today we offer 7 different courses in Yoga and Ayurveda.
Nidra Yog Foundation 100 Hour Yoga TTC, 200 Hour Yoga TTC, 300 Hour Yoga TTC and 95 Hour Children’s Yoga TTC are all certified by Yoga Alliance and Yoga Alliance International. Our teaching style contrasts traditional Hatha Yoga with modern Vinyasa flow. We run our Yoga Teacher Trainings and Retreats in Varkala and Trivandrum (Kerala).Yoga course 200 hours 300 hours 500 hours
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Types OF yoga Method
- Nidra yoga
- Hatha yoga
- Raja yoga
- Bakthi yoga
- Karma yoga
- Nidra kriya
- Jnana Yoga
- Ashtanga Yoga
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Address : Nidra yog foundation,Sree Nandhanam building Varkala Trivandrum- 695141
Call Us +91-8086748121
Email Us: nidrayog18@gmail.com
Indian Yoga School (RYS-200, RYS-300 & RYS-500) welcomes you to Advanced Yoga Nidra Workshop in Varkala to experience the nuances of Yogic.
ONLINE YOGA KERALA
RAMESH MENON YOGA MOTIVATIONAL
200 hour online yoga teacher training
What’s Inside The Course
We have developed and refined our course for over 13 years. Our online teacher certification course provides the most comprehensive curriculum you need.
MODULE 1: YOGA ASANAS
170 classical yoga asanas |
Proper alignments of 95 yoga asanas |
How to create a proper class environment? |
Important pointers on teaching a yoga class |
The basic structure of a yoga class |
The basic structure of the beginner’s course |
Yoga asana variations for beginners and elementary levels |
Kids Yoga |
Gentle/limited movement yoga |
Yoga for pregnant women |
How and when to modify asanas? |
Deep relaxation / Yoga Nidra |
Pranayama |
Bandhas and kriyas |
Meditation |
The four paths of yoga |
Kundalini Yoga |
MODULE 2: ANATOMY & PHYSIOLOGY
Eight main body systems |
Spine and its common disorders |
Difference between yoga and other physical exercises |
Injury prevention and cures |
Alignments, adjustments & modifications |
Yoga as therapy |
Diet and Nutrition |
→ What is Ayurveda? |
→ Yogic diet |
→ Effect of diet, nutrition, and lifestyle on body and mind |
→ Body types and suitable diets |
MODULE 3: YOGA PHILOSOPHY
Aim and meaning of yoga |
Five principles of yogic practice |
Four paths of yoga |
Eight limbs of Raja Yoga |
Seven stages of awareness |
Three gunas – sattva, rajas, tamas |
Maya, prakriti, brahman, avidya |
Atman, parmataman, jiva |
Three bodies; physical, astral, spiritual |
Four inner instruments; mind, intellect, subconscious, ego |
Working of the mind |
Five major and five minor pranas |
Karma and Reincarnation |
→ The law of action and reaction |
→ The law of compensation |
→ The law of retribution |
→ Destiny, self-effort and free will |
→ Purpose of birth and rebirth |
MODULE 4: TEACHING TECHNIQUES
Psychology of a teacher |
Psychology of a student |
Correction and guidance techniques |
Motivation techniques |
Communication techniques |
Ethical Guidelines |
→ Ethical guidelines for a yoga teacher |
Running Your Own Yoga School |
→ How to set up your yoga business or yoga studio? |
→ How to: find a location, advertise and promote, & get renewals |
→ Common fallback and mistakes and how to avoid them |
→ Practical tips for the smooth running of a yoga school/yoga studio |
Become a certified yoga teacher with our Hatha Yoga teacher training
- LIFETIME ACCESS & SUPPORT
- Complete the course when you want
- 200 Hours Training
- 300+ Pages Teachers Manual
- 22 Downloadable Resources
- 31 Quizes
- Certificate of Completion
- Lifetime Course Access
- Lifetime Teacher Support
- Access to Regular Updates
Limited Time Offer! Save 20% €1490
€1192 – Offer