30 Day 300-Hour Hatha and Ashtanga Yoga Teacher Training in Varkala, Kerala. Transform your yoga practice with our 300-hour Hatha and Ashtanga Yoga Teacher Training in Varkala, Kerala. Enhance your skills and become a certified yoga teacher. Book now!. Join our 300-Hour Hatha and Ashtanga Yoga Teacher Training in Varkala, Kerala. Enhance your yoga skills and become a certified yoga teacher.
300 Hours Ashtanga & Hatha Yoga Teacher Training in Varkala, Kerala, India. Our 300 Hours Advanced Yoga Teacher Training Course is a comprehensive and rigorous program that will equip you with the skills and knowledge to become a proficient and confident Ashtanga and Hatha Yoga Teacher.
This training is designed for those who have completed a 200H Yoga Teacher Training Course in any Yoga style and wish to deepen their understanding and practice of Ashtanga Yoga and Hatha Yoga.
In this training, you will learn the intricacies and nuances of the Primary Ashtanga Yoga Series, as well as the principles and techniques of Hatha Yoga. You will also enhance your proficiency in Asana, Pranayama, Meditation, Philosophy, Anatomy, and Teaching methodologies through practical sessions, lectures, workshops, and teaching assignments. This Yoga course will challenge you to grow as a practitioner and a teacher, while also supporting you with individual guidance and feedback.
The cost of this course is $2,500 USD, which includes accommodation, meals, course materials, and certification. You can reserve your spot by paying a deposit of $500 USD. The remaining balance is due one month before the start of the course. We offer early bird discounts for bookings made three months in advance.
Your surroundings have a direct impact on how you find your mind-space, and how you think and feel. Therefore, situated very close to the beach, the rooms at the Yoga Sangha are simple, pleasant, and clean to enhance one’s experience of both the training as well as the retreats. You can choose between single and double occupancy.
Early bird discount The training offers an early bird discount of 100 USD per person if you book or reserve 60 days before the course starting date.
Six months of regular Ashtanga, Hatha, or Vinyasa yoga practice.
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
This 300-hour course is a quantum leap toward becoming a more authentic and dedicated advanced Ashtanga and Hatha yoga teacher. The yoga teacher training builds on Devvrat Yoga Sangha’s 200-hour yoga teacher training. Still, it is, of course, open to anyone holding a certificate from a 200-hour yoga teacher training course of any yoga style. During this training, you dive deeper into the system of Ashtanga yoga, investigating further the primary Ashtanga yoga series.
Furthermore, you have a closer look at Hatha yoga. You will explore both through practice, lectures, workshops, and teaching exercises. Enhance your knowledge and practice of asana, pranayama, meditation, philosophy, as well as anatomy and teaching methodologies.
Apply everything you learn in this advanced teacher training course directly to your daily practice to implement the new knowledge immediately in your system. Within these intense six weeks of advanced yoga teacher training, you will notice how your practice enhances. You will get more confident with your own practice to share it with others on your ongoing path as a 500-hour certified yoga teacher.
Teaching needs practice, so Devvrat Yoga Sangha encourages you during the course to apply your knowledge instantly by teaching small groups. Devvrat Yoga Sangha’s team of experienced Ashtanga and Hatha yoga teachers will be guiding you and providing you feedback so you can enhance your teachings and get more comfortable with your knowledge, as well as find your own unique teaching style.
Find ways to adapt your, and your student’s practice to individual needs and conditions. Learn how to deal with typical injuries, adapt the practice for pregnant students, and understand what senior students need to follow a safe yet effective practice. You will get savvier with the use of yoga props and understand the incredible benefits of asana and pranayama.
Devvrat Yoga Sangha is a community of passionate yoga practitioners and teachers from all over the world. Bond with your fellow students and rely on a network of friends who become family and our teachers who will be there for you also after you finish your training.
Looking more closely at asanas and their functionality in the Ashtanga and Hatha yoga practice, you will gain a deeper knowledge of physiology and advanced anatomy, which includes subtle energy bodies and prana. Get more into assisting and learn more about the power of touch.
During your 300-hour teacher training course, you will understand the depth of yoga from a philosophical perspective, deepen your basic knowledge by analyzing key texts like the Bhagavad Gita, and apply it to today’s circumstances, and your lifestyle. Learn how to weave those philosophical concepts into your yoga teachings.
This course is for you if
Weekly schedule (might undergo slight changes)
Dates | Shared Room Course Fee | Private Room Course Fee |
|---|---|---|
1st to 30th June 2023 | $1650 | $1850 |
1st to 30th July 2023 | $1650 | $1850 |
1st to 30th August 2023 | $1650 | $1850 |
1st to 30th September 2023 | $1650 | $1850 |
1st to 30th October 2023 | $1650 | $1850 |
1st to 30th November 2023 | $1650 | $1850 |
1st to 30th Dec 2023 | $1650 | $1850 |
1st to 30th January 2024 | $1650 | $1850 |
1st to 28th February 2024 | $1650 | $1850 |
1st to 30th March 2024 | $1650 | $1850 |
1st to 30th April 2024 | $1650 | $1850 |
1st to 30th May 2024 | $1650 | $1850 |
Mastering Hatha / Vinyasa Flow
1st Week
Introduction of Hatha & Vinyasa flow
Pawanmuktasana series A
Surya namaskar (Hatha)
Chandra namaskar (Hatha)
Trikonasana
Parsvokonasana
Privarta Trikonasana
Privarta Parsvokanasana
Virbhadrasana A,B,C
Ardha chandrasana
Chaturangadandasana
Mathchendrasana A,B,C
Adra Ustrasana
Salabhasana
Setabandasana
Gatyatmak Paschimottasana
Pada prasar Paschimottasana
Saithalyasana
Sarvangasana
Core exercises
2nd Week
Surya namaskar A,B (ashtanga)
Chandra namaskar (Hatha)
Standing
Veerbhadrasana A,B,C
Trikonasana
Parsvottanasana
Parsvokonasana
Privirta Trikonasana
Privirta Parsvokonasana
Ardha chandrasana
Utthita hasta padangusthasana
Natrajasana
Vriksasana
Garudasana
Eka pada uttanasana
Natavarasana
Tandavasana
Eka padasana
Vatayanasana
Pada angushtasana
Baka dhyanasana
Eka pada baka dhyanasana
3rd Week
Eka hasta bhujasana
Santolanasana
Vashisthasana
Poorna matsyendrasana
Marichyasana C, D
Eka pada rajakaputasana
Raja kaputasana
Poorna ustrasana
Dhanurasana
Poorna shalabhbasana
Poorna chakrasana
Parighasana
Koormasana
Upavistakonasana
Ubhaya padangustasana
Urdvamukha paschimottasana
Hanumanasana
Bhoonamansana
Laguvajarasana
Badhakonasana
Vishwamitrasana
Kashyapasana
Inverted asanas-
Bhumi padamastakasana
Vipreetakarani Asana
Sarvangasana
Padma Sarvangasana
Halasana
Ardha padma halasana
Sirshasana
Salamba sirshasana
Niralambasana
Urdhwa padmasana
Leg stretching
4th Week
Teaching
Doubts
Questions / Answer
Pre-requisites:
◉ Six Month regular Ashtanga / Hatha / Vinyasa Yoga Practice
◉ Go through the Yoga study material provided by Devvrat Yoga Sangha.
What is Ashtanga Yoga?
Ashtanga yoga means the eight limbs of yoga. It was first referenced around ( 500 – 300 ) BC by the great sage Patanjali. He categorized yoga into eight branches, and it is the reason it’s known as eight-limbed yoga or Ashtanga Yoga. It is an art of conscious living combined with a spiritual practice that leads one to self-knowledge, freedom, and better physical health. For more details on Ashtanga Yoga, Click here
What is Hatha Yoga?
Hatha yoga is the ‘Discipline of Force.’ It uses physical force to channel the vital energy of the body. The Sanskrit word Hath means force, and physical techniques are used to preserve and move this energy. This technique is thus known as Hatha Yoga. One more definition of Hatha yoga is derived from the Sanskrit word, ‘Ha’, means Sun and ‘Tha’ means moon. Thus it is a yoga of alignment of the two energies. For more details on Hatha Yoga, Click here
Recommended Reading:
Although not essential, here is a list of books and other media you may find interesting before, whilst, and after the course.
Bhagavad Gita
Sankhya Karika
Hatha Yoga Pradipika
Options:
Below we describe some options for completing this 300 Hours Yoga TTC. Please email us to discuss any of these options or other queries you may have.
◉ Open to regular practitioners who do not currently hold a certificate for 200 hrs Yoga Training course.
◉ This 300 Hours Yoga TTC in Kerala is typically undertaken over a consecutive 30-day period, however, we appreciate that people have various commitments and we are open to discussing a plan that works best for you. For example, breaking down the 300 hours into two or three parts.
Enquire now to discuss your requirements. Fill in the registration form below or email/Whatsapp us
