1) SURYANAMASKAR (sun salutation )

2) Full-body yoga tadasana—the mountain pose

3) standing forward fold pose (UTHANASANA YOGA )

4) THE TRIANGLE POSE ( TRIKONASANA YOGA)

5) BOW POSE (DHANURASANA YOGA )

6) SLOW STRETCHING YOGA ASANA FOR NECK

7) KAPALBHATI PRANAYAMA YOGA POSE

8) BOUND ANGLE POSE – BANDHA KONASANA YOGA

9) RELAXING YOGA ASANA (EAGLE TWIST YOGA )

10) HEAD STAND POSE (SIRSHASANA YOGA POSE )

11) SARVANGASANA (SHOULDER STAND )

12) PASCHIMOTTANASANA (FORWARD BEND POSE)

13) PLOUGH POSE (HALASANA YOGA POSE )

14) ARDHA HALASANA ( HALF PLOUGH POSE )

15) BHUJANGASANA ( COBRA POSE )

16) PAVANAMUKTASANA ( WIND REMOVING POSE )

17) UTTANA PADASANA ( THE RAISED-LEG POSE )

18) SETU BANDHASANA YOGA POSE ( BRIDGE POSE )

19) VAJRASANA ( DIAMOND POSE )

20) HALF TWIST POSE (MATSYENDRASANA )

21) ANANDHA BALASANA (HAPPY BABY POSE )

22) BALASANA (CHILD POSE )

23) SHAVASANA (CROPSE POSE

24) VIRABHADRASANA (WARRIOR POSE )

25) USTRASANA ( CAMEL POSE )

26) GARUDASANA ( EAGLE POSE )

27) NATARAJASANA (LORD OF THE DANCE POSE )

28) NAUKASANA POSTURE ( BOAT POSE)

29) MARJARIASANA (CAT POSE )

30) UTTHITA HASTAPADANGUSHTASANA (EXTENDED HAND TO TOE POSE )

31) HASTA UTHANASANA (RAISED ARMS POSE )

32) HASTAPADHASANA ( FORWARD BEND POSE )

33) PRASARITA PADOTTANASANA ( WIDE LEGGED FORWARD BEND )

34) VRIKSHASANA YOGA ( TREE POSE )

35) ARDHA CHAKRASANA ( HALF WHEEL POSE )

36) VIPARITA VIRABHADRASANA ( REVERSE WARRIOR POSE )

37) CHAKRASANA YOGA ( FULL WHEEL POSE )

38) PRACTICE ARDHA CHANDRASANA (HALF MOON POSE )

39) ADHO MUKHA SVASANA

40) VYAGHRASANA ( TIGER POSE )

41)YOGA BAKASANA ( CROW POSE )

42) MAKARASANA ( THE CROCODILE POSE )

43) SALABHASANA ( LOCUST POSE )

44) BHEGASABA ( FROG POSTURE )

45) GOMUKASANA YOGA (THE COW HEAD POSE )

46) VIRASANA YOGA POSE (HERO POSE )

47) SUPTA VIRASANA YOGA ( RECLINED HERO POSE )

48) KUMBHAKASANA (PLANK POSE )

49) VASISTHASANA ( SIDE PLANK POSE

50) UTHAN PRISTHASANA ( LIZARD PIndia

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