Best 300 Hour Teacher Training Courses in Varkala Trivandrum Kerala

4 Days Yoga Retreat In Varkala Kerala India

4 Days Yoga Retreat In Varkala Kerala India

4 DAYS YOGA RETREAT – 4 Days / 3 Nights Yoga Retreat in Varkala, Kerala, India. Give yourself a 4 days break from the busy and noisy life by the magnificent ocean in Varkala, Kerala.

4 Days Yoga Retreat In Varkala Kerala India

Relaxing Yoga and Meditation Retreat In Varkala kerala India

Highlights 

  • 2 daily 90 minutes yoga sessions
  • 2 daily meditation and pranayama classes
  • Excursions to sacred caves and ancient ashrams
  • 3 daily yogic / vegetarian meals and afternoon tea
  • Attend traditional Indian holy ceremonies
  • Personal studies at the ashram’s library
  • 3 nights accommodation
  • 1 Ayurvedic massage

Yoga Retreat in Varkala In Varkala, Kerala, India

Activate your inner-power in Kerala with the healing practices of our Yoga Retreat. Taste spiritual freedom, say good-bye to stress, and only focus on personality-development. Enjoy in the euphoric arms of nature, and devote yourself to this life-altering Yoga Retreat in Varkala.

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4 DAY YOGA RETREATS IN VARKALA


Are you ready for a rejuvenating getaway? In the healing environment of Kerala, begin to explore the natural remedies which can manifest peace into your life. Yoga Retreats in the Ayurveda capital of India is the most relaxing experience around the nurturing evergreen ambiance of Kerala. The grandeur treatment in Varkala with the traditional Yoga techniques and practices will enchant you from within. Make your Yoga holidays in Varkala a transformative experience. Immerse yourself into the lush green beauty of ‘God’s Own Country’ in the Tropical Malabar Coast.

Refresh yourself entirely near the breathtaking emerald beaches, dense flora, the wildlife, backwaters and under the coconut trees.

 

ABOUT THE 4 DAY YOGA RETREATS IN VARKALA


Yoga Retreats in Varkala is an amalgamated, life-altering element of Yoga exercises, Meditation, Ayurveda Spa, Vegetarian detox diet, indoor and outdoor practices, and so on. The retreats are designed to give a holistic experience and encourage a deeper connection with your mind, body, and soul. In the pristine environment of Kerala, acclimatize with tranquility, and unwind completely.

The retreat is carefully administered to spark the buried qualities of you, to energize your spirit. The whole schedule contributes to developing your mental state with new perspectives and positive beliefs. Here at Varkala, flush out the toxins with our designed schedule and nourish your spirit organically. Yoga Retreat in Kerala is a unique program that holds numerous yogic treasures carefully perfected by the teachers at our center.

OVERVIEW Yoga Retreat :

3-Day Yoga Retreat in Varkala, Kerala

4-Day Yoga Retreat in Varkala, Kerala

5-Day Yoga Retreat in Varkala, Kerala

6-Day Yoga Retreat in Varkala, Kerala

7-Day Yoga Retreat in Varkala, Kerala

8-Day Yoga Retreat in Varkala, Kerala

9-Day Yoga Retreat in Varkala, Kerala

10-Day Yoga Retreat in Varkala, Kerala

11-Day Yoga Retreat in Varkala, Kerala

12-Day Yoga Retreat in Varkala, Kerala

14-Day Yoga Retreat in Varkala, Kerala

15-Day Yoga Retreat in Varkala, Kerala

 

Top Booking Month: December, January, February, March, April, May, June, July

LOCATION: The Kerala Retreat Varkala, Pin-691302

PRICE: $ 600 USD
*** Extra Charges For AC

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CURRICULUM:
Understand the holistic approach to eradicate health problems with the alternate medicinal system of Ayurveda.
Learn about the Dosha trinity and the diseases that lead to its imbalance.
Gain the ancient Vedic wisdom of Yogic life and discover it with the effective practice of Yoga.
Cleanse your body, mind and soul with herbal detoxification and Yoga.
Introduction to Ayurvedic culinary with classes and tutorials on spices and herbs.
Panchkarma dietary detox for promoting health and well-being.


Yoga therapy for various bodily issues.
Glands and joints movements.
Ayurvedic massages on a daily basis.
Consultation with Ayurveda doctors.
Cultural and nature trips in the vicinity.


HATHA
VINYASA
ASHTANGA
CHAIR YOGA
YOGA PHILOSOPHY
PRANAYAMA
MEDITATION
YOGA ANATHOMY
YOGA NIDRA
ADJUSTMENT AND ALIGNMENT
MUDRA


DAILY SCHEDULES


SIMPLE DAY SCHEDULE


SCHEDULE ON WEDNESDAY


05.00 AM – 05:30 AMMorning Tea
05:30 AM – 07:00 AMHatha Yoga
07.00 AM – 07:30 AMTea Break
07:30 AM – 08:30 AMPranayama
08:30 AM – 09:30 AMBreak Fast
10:00 AM – 11:00 AMYoga Philosophy
11:00 AM – 11:15 AMTea Break
11.15 AM – 12.15 PMMantra Yoga/ Yoga Practicum
12.15 PM – 13.30 PMRest/ Beach
13:30 PM – 14:15 PMLunch
6:00 AMShat Kriya– Cleansing Practice
7:30 AMSelf Practice
8:30 AMBreakfast
10:30 AMSelf Practicum
12:00 PM – 1:00 PMRest
1:30 PMLunch
2:00 PMFree/ Rest/ Beach/ Self Study
Whole day is Rest/Holiday/Field Visits

Includes Breakfast/Lunch/Dinner in Campus

OUR YOGA TEACHERS
Manoranjan-copy
SWAMI ATMANANDA
Meditation, Inspirational and Spiritual Guide

Bipin Baloni
BIPIN BALONI
Meditation, Inspirational and Spiritual Guide

Kavitha Hangargi
KAVITHA HANGARGI
Ashtanga, Adjustment Alignment & Mantra

Gangesha-Chaitanya
GANGESHA CHAITANYA
Asana, Adjustment & Anatomy

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ACCOMMODATIONS AND FOOD


Booking for 4 Day Yoga Retreats in Varkala.
4 day Yoga Retreats in Varkala ACCOMMODATION
Spacious, fully-furnished, and hygienic rooms are available at the center to make a comfortable stay for the guests during their yoga retreats in Varkala. Away from the hustle and bustle of the city life, the place is surrounded by forests, lush greenery, beautiful organic gardens that make the stay even more blissful. The facilities at the center include attached washrooms, hot and cold water supply, Wi-Fi, customer support, etc.

FOOD


Vegetarian food at the center is sattvic in nature and reforms the aura of an individual who has enrolled for yoga holidays in Varkala. All three meals are served with the option of herbal drinks. The food is detoxifying and cleanses the body by flushing out the toxins and negative energies. The sincere consumption of simple, organic food makes you feel light by activated your senses. Porridge, fruit salad, oats, cereals, vegetables, and pulses are a part of the diet plan.

FACILITIES AT THE CENTER


Hot and Cold water shower
van
Pick and Drop facilities
wifi
Free Wi-Fi services
pick-home
Ayurveda center for rejuvenation
ayurvedic-bowl


Consultation with Ayurveda Doctor


HOW TO REACH OUR CENTER IN VARKALA, KERALA
airplane-shape
By Air: Trivandrum International Airport is the nearest airport 50kms away from Varkala. Guests can either book a cab or arrange a pick-up service with us (extra charges may apply).
bus
By Bus: Varkala is connected to many national state highways with a high frequency of both government and private buses. So the connectivity via road is also suitable.
train
By Railway: Many major cities and towns have access to the Varkala railway station. Take the train to Trivandrum and then take another train to Varkala, which will be your final destination. From here you can pick a rickshaw to your center.

YOGA AND MEDITATION RETREAT OVERVIEW
LOCATION: VARKALA 

DURATION : 4 DAYS FOCUS: YOGA FUNDAMENTALS LEVEL: BEGINNER MIN NUMBER OF PARTICIPANTS: 4

Accommodation type AND Retreat Fees

  • Private room US $399
  • Double Shared Room: US $299
  • Private room for 2 (Couples or friends booking together) US $499

2024-25 Yoga Retreat Dates & Fees

+ 18 % GST EXTRA

1 Private room: 33,299
Total GST: 5,993.82
Post-GST Amount: 39,292.00

Date
Fees
3rd – 6th 
₹33,299 –  $399
7th – 10th 
₹33,299 –  $399
11th – 14th 
₹33,299 – $399
15th – 18th 
₹33,299 –  $399
19th – 22nd 
₹33,299 –  $399
23rd – 26th 
₹33,299- $399

Price includes –
3 Nights private Accommodation
3 times Vegetarian meals
Three days Yoga Classes
One Full-body Ayurvedic massage.
Free Internet
Yoga Mats and material for all activities

Arrival & Departure Day’s
Participants must arrive on check-in time 12:00 pm afternoon on day 1st, retreat starts on day 1st at 4:00 pm with Ashtanga yoga class, Retreat completes on 4th day by 12:00 pm afternoon so Departure must be done after it.

Booking Fees – In order to book for retreat, deposit an advance fees of 150 USD, This advance fee will be subtracted from the entire fee and the remainder of the yoga fee can be paid on arrival. An official confirmation letter concerning your course will be send to you shortly after successful advance deposit for the retreat fees.

Refund Policy – The course fees & Booking amount will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course after joining it, we accept cancellation but course fees will not be refund in cancellation.


Retreat Fees
399 USD 

4 Days Yoga Retreat In Varkala Kerala

4 Day Relaxation Meditation and Yoga Retreat Book Now

Experience a rejuvenating retreat designed to reduce stress, improve your overall wellness and enhance your inner peace with our 4 Day Relaxation Meditation and Yoga Retreat. Allow yourself to disconnect and recharge from the hustle and bustle of everyday life in a serene environment. Our certified instructors will guide you through various forms of yoga and meditation practices that will help you achieve a deeper sense of relaxation and self-awareness. Take advantage of our early booking offer and secure your spot today. Don’t miss out on this opportunity to invest in your physical, mental and emotional well-being.

ABOUT THE PROGRAM

Welcome to our four days transformative Yoga retreat program. Immerse yourself in a journey of self-discovery and well-being with our thoughtfully curated schedule.

Day 1:

11:00 to 15:00 – Registration and check-in: Arrive at our serene retreat location and complete the registration process to begin your transformative experience.

16:30 – Opening ceremony/Pooja: Join us for a sacred opening ceremony where we set intentions and invoke blessings for your journey.

18:00 – Meditation/Yoga Nidra: Relax your body and calm your mind through a guided meditation or Yoga Nidra session, allowing you to unwind and find inner peace.

19:00 – Dinner: Delight in a delicious and nourishing dinner, prepared with love and mindful ingredients.

22:00 – Silence: Embrace the tranquility of silence as you prepare for a restful night.

Day 2:

7:00 – Satkarma: Start your day with Satkarma, a cleansing practice that purifies the body and prepares it for the day’s Yoga practice.

7:30 – Yoga / Pranayama / Meditation: Engage in a rejuvenating session of Yoga, pranayama (breathwork), and meditation to awaken your body, mind, and spirit.

9:00 – Breakfast: Enjoy a wholesome and energizing breakfast to fuel your day.

11:00 – Yoga Fundamentals (Class): Deepen your understanding of Yoga as our experienced teachers guide you through fundamental practices and postures.

13:00 – Lunch: Savor a nourishing lunch, carefully crafted to provide sustenance and balance.

14:00 – Free time/Massage: Indulge in some well-deserved free time, relax with a rejuvenating massage (scheduled separately) to restore your body and spirit.

18:00 – Meditation / Yoga Nidra: Immerse yourself in the serenity of a guided meditation or Yoga Nidra session to promote deep relaxation and inner stillness.

19:30 – Dinner: Delight in another exquisite dinner, prepared to satisfy your senses and nourish your well-being.

22:00 – Silence: Embrace the peace of silence as you prepare for a restful night.

Day 3:

7:00 – Satkarma: Begin your day with Satkarma, purifying and awakening your body.

7:30 – Yoga / Pranayama / Meditation: Engage in a holistic practice of Yoga, pranayama, and meditation to deepen your connection with yourself and the present moment.

9:00 – Breakfast: Enjoy a nutritious breakfast to nourish your body and provide energy for the day ahead.

11:00 – Yoga Fundamentals (Class): Continue your exploration of Yoga fundamentals, refining your practice and expanding your knowledge.

13:00 – Lunch: Delight in a wholesome lunch, prepared with mindful ingredients to support your well-being.

14:00 – Free time: Take this opportunity for personal reflection, explore the serene surroundings, or engage in self-care activities.

18:00 – Yoga / Meditation / Yoga Nidra: Reconnect with your inner self through a harmonious blend of Yoga, meditation, and Yoga Nidra practices.

19:30 – Dinner: Indulge in a sumptuous dinner, offering a delightful culinary experience for your senses.

22:00 – Rest: Prepare for a rejuvenating rest as you embrace the tranquil silence of the night.

Day 4:

7:00 – Satkarma: Begin your final day with a cleansing Satkarma practice, revitalizing your body and mind.

7:30 – Yoga / Pranayama / Meditation: Engage in a rejuvenating session of Yoga, pranayama, and meditation, celebrating the progress you’ve made on your journey.

9:00 – Breakfast: Enjoy a satisfying breakfast, reflecting on the transformative experience you’ve had.

11:00 – Closing ceremony: Participate in a sacred closing ceremony where we honor the progress made and set intentions for the future.

13:00 – Lunch: Share a final meal together, celebrating the bonds formed during the retreat.

15:00 – Check out: Bid farewell to the retreat, carrying the lessons and tranquility of your experience with you as you depart.

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