21 Day 200-Hour Hatha and Ashtanga Vinyasa Yoga Teacher Training in Varkala, Kerala

21 Day 200-Hour Hatha and Ashtanga Vinyasa Yoga Teacher Training in Varkala, Kerala.

Are you looking for a transformative and immersive experience that will deepen your yoga practice and inspire you to become a confident and skilled yoga teacher? If so, join us for our 21 days 200-hour Hatha yoga teacher training in Varkala, Kerala, India. This course is designed to provide you with a comprehensive and holistic understanding of the ancient science and art of yoga, as well as the practical skills and techniques to teach it effectively. You will learn the history, philosophy, anatomy, physiology, and ethics of yoga, as well as how to design, sequence, and lead classes for different levels, needs, and styles. You will also explore the rich and diverse culture of Kerala, the birthplace of Ayurveda and a land of stunning natural beauty. You will practice yoga on the beach, enjoy delicious vegetarian meals, visit temples and ashrams, and connect with a supportive community of like-minded yogis. By the end of this course, you will have a solid foundation in Hatha yoga and a certification that is recognized by Yoga Alliance. Don’t miss this opportunity to embark on a life-changing journey of personal growth and professional development. Book your spot today and get ready to discover your true potential.

Classical Hatha and Vinyasa Flow Yoga Teacher Training India

Taking roots in ancient knowledge and making a bridge to modern life, this yoga teacher training will guide you through the practical, philosophical, and mythological aspects of yoga. We include four organic, hour-long rejuvenation Ayurvedic massages in this program -one each week of the course to keep you in balance and flow. By practicing classical Hatha yoga with devotion, you will be able to follow any style of your choice in the future and reap physical, mental, and spiritual fulfillment from this life-supporting practice. In a serene and ambiance rooftop studio surrounded by a tropical garden, you will deepen your self-practice and experience the true principles of yoga.


Transformative Yoga Teacher Training in India Nidra Yoga School of Yoga provides excellent 200-hour yoga teacher training with the aim of teaching ancient traditional yoga techniques to their students.


  • Daily Hatha and Vinyassa Yoga Flow under authentic coconut rooftop
  • Pranayama, Meditation (vipassana style), and deep relaxation Yoga Nidra
  • Eco-friendly location, we aspire for all organics and plastic reduction
  • One hour-long organic rejuvenation Ayurvedic massage each week
  • Daily Yoga Philosophy, ancient tantric and Vedantic knowledge
  • International Yoga Teacher Certificate by Yoga Alliance USA
  • Free Airport pickup from Trivandrum International Airport
  • 27 nights’ accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

  • Hatha
  • Vinyasa
  • Bhakti
21 days with instruction
Airport transfer included: Trivandrum International Airport

Select your package

Private single room

  1. Hotel
  2. 1 person
  3. 2 twin bed

Rs. 111,327

Room facilities

 Balcony, Mosquito net, Private bathroom, Twin beds

During the yoga retreats, you will stay in a very comfortable twin bedroom with private bathroom, balcony, and kitchen facility surrounded by a beautiful garden with a large terrace.

During this yoga retreat, you will stay in a very comfortable twin bedroom with private bathroom, balcony, and kitchen facility surrounded by a beautiful garden with a large terrace. Ganesha Palace Hotel is ideally located at only two minutes from the beach and Varkala cliff, restaurants, and shops. Special requests like air conditioning can be accommodated on request for a small extra charge. Under programs, you will find more information about yoga classes, retreats in Varkala, and yoga tours through Kerala.


  •  Air-conditioned rooms
  •  Garden
  •  Kitchen
  •  Special menu request
  •  Terrace
  •  Yoga shala
  •  Free Wi-Fi


Nidra Yoga school at Varkala Cliff provides a traditional style of yoga, comprehensive and genuine knowledge of practical yoga psychology and philosophy, mantra chantings, Bhakti yoga, bhajans, and daily teachings (yoga philosophy, anatomy classes, focus on alignment and adjustment to avoid injuries, pranayama classes, yoga workshop for yogic management of common diseases, asanas sequencing).

With an education in techniques, teaching methodology, anatomy, yoga philosophy, and practical teaching experience, you will ultimately feel safe and adequately prepared to instruct a general adult population.

After all, yoga is more than physical exercise or stress release. These benefits all come as side effects of regular practice, yet the ultimate aim of yoga is to transcend the limited and egoistic self and connect with the unlimited eternal. Beyond education, Nidra Yoga school at Varkala Cliff will provide a proper spiritual environment for your journey.

Several years of experience flowed into the shaping of a characterful, recreative accommodation atmosphere, and well-elaborated yogi diet to ideally assist your practices. Furthermore, Nidra Yoga school at Varkala Cliff invites you to occasional spiritual trips into the gorgeous landscapes of Kerala in that you attune to nature by walks, mantras, music, and bhajan singing.

In order to be a good teacher, it is important to establish or deepen your self-practice. To do so, you will practice in the morning and evening together in a group setting supervised and instructed by lead trainers.

In the morning, you will practice Vinyasa Kriya flow yoga. It entails the practice of varying flow sequences uniting asanas with breathing and mantras followed by relaxation, pranayama, and kriyas. By this way, you will get a practical impression of different Vinyasa sequences.

In the beginning of the teacher training course, you will start with basic flow exercises that are gradually improved over time. You can experience its physical and energetic effects as also observe how different categories of asanas (bends, twists, and inversions that are investigated in theory classes) harmonize in a set.

Towards the evening, when the sun sinks behind the palm trees in the sea and the climate cools down a little, you will practice classical Hatha yoga. In an atmosphere charged with peace and devotion, you will practice recreational Shanti asanas in the tradition of Swami Sivananda and his disciple Swami Satyananda Saraswati, who framed ancient yoga teachings in a modern language that incorporates both traditional and scientific understandings.

By harmonizing all levels of human life and experience through practical means of asanas, pranayama, kriyas, bandhas, and mudras, you start balancing the sun and moon energies (ha-tha), purify nadis and chakras, and you ultimately practice to gain mastery of prana in order to control the mind.

Yoga Class

Find and compare yoga retreats in Varkala on the largest yoga retreat

spa massage near me in varkala

“Experience the ultimate relaxation at our spa in Varkala with our exquisite massage services. Our certified therapists will help you unwind and rejuvenate your mind, body, and soul. We offer a wide range of massage treatments tailored to your specific needs and preferences. Whether you prefer a deep tissue massage or a soothing Swedish massage, we have you covered. Our spa facilities are equipped with state-of-the-art amenities to ensure your comfort and satisfaction. Contact us today to schedule an appointment and take the first step towards blissful relaxation.”

Yoga Class

best 21 day hatha yoga in varkala beach price
Scroll to Top