Yoga Nidra and Sleep Who couldn’t use some extra shut-eye? Sleep is vital to our health and sleep experts tell us we need an average of eight hours at a shot. Even if there’s time for sleep, many of us have trouble getting to sleep or staying asleep. Let’s take a look yoga nidra and …
The Art and Science of Yoga Nidra: A Q&A What is Yoga Nidra? Yoga Nidra combines a body scan with breath awareness and adds a visual and sense component. It’s often called yogic sleep, because it induces states of mind that are between being asleep and being awake, resulting in deep relaxation and rejuvenation. Most …
Different Types Of Yoga Asanas And Their Benefits Nidra yog foundation VARKALA TRIVANDRUM KERALA INDIA || YOGA TEACHER TRAINING ONLINE CLASS TRIVANDRUM KERALA || 1)SURYANAMASKAR (sun salutation ) 2) Full body yoga tadasana -the mountain pose 3) standing forward fold pose (UTHANASANA YOGA ) 4) THE TRIANGLE POSE ( TRIKONASANA YOGA 5) BOW POSE (DHANURASANA …
