Different Types Of Yoga Asanas And Their Benefits
Nidra yog foundation VARKALA TRIVANDRUM KERALA INDIA ||
YOGA TEACHER TRAINING ONLINE CLASS TRIVANDRUM KERALA ||
1)SURYANAMASKAR (sun salutation )
2) Full body yoga tadasana -the mountain pose
3) standing forward fold pose (UTHANASANA YOGA )
4) THE TRIANGLE POSE ( TRIKONASANA YOGA
5) BOW POSE (DHANURASANA YOGA )
6) SLOW STRETCHING YOGA ASANA FOR NECK
7) KAPALBHATI PRANAYAMA YOGA POSE
8) BOUND ANGLE POSE – BANDHA KONASANA YOGA
9) RELAXING YOGA ASANA (EAGLE TWIST YOGA )
10) HEAD STAND POSE (SIRSHASANA YOGA POSE )
11) SARVANGASANA (SHOULDER STAND )
12) PASCHIMOTTANASANA (FORWARD BEND POSE
13) PLOUGH POSE (HALASANA YOGA POSE )
14) ARDHA HALASANA ( HALF PLOUGH POSE )
15) BHUJANGASANA ( COBRA POSE )
16) PAVANAMUKTASANA ( WIND REMOVING POSE )
17) UTTANA PADASANA ( THE RAISED – LEG POSE )
18) SETU BANDHASANA YOGA POSE ( BRIDGE POSE )
19) VAJRASANA ( DIAMOND POSE )
20) HALF TWIST POSE (MATSYENDRASANA )
21) ANANDHA BALASANA (HAPPY BABY POSE )
22) BALASANA (CHILD POSE )
23) SHAVASANA (CROPSE POSE
24) VIRABHADRASANA (WARRIOR POSE )
25) USTRASANA ( CAMEL POSE )
26) GARUDASANA ( EAGLE POSE )
27) NATARAJASANA (LORD OF THE DANCE POSE )
28) NAUKASANA POSTURE ( BOAT POSE)
29) MARJARIASANA (CAT POSE )
30) UTTHITA HASTAPADANGUSHTASANA (EXTENDED HAND TO TOE POSE )
31) HASTA UTHANASANA (RAISED ARMS POSE )
32) HASTAPADHASANA ( FORWARD BEND POSE )
33) PRASARITA PADOTTANASANA ( WIDE LEGGED FORWARD BEND )
34) VRIKSHASANA YOGA ( TREE POSE )
35) ARDHA CHAKRASANA ( HALF WHEEL POSE )
36) VIPARITA VIRABHADRASANA ( REVERSE WARRIOR POSE )
37) CHAKRASANA YOGA ( FULL WHEEL POSE )
38) PRACTICE ARDHA CHANDRASANA (HALF MOON POSE )
39) ADHO MUKHA SAVASANA
40) VYAGHRASANA ( TIGER POSE )
41)YOGA BAKASANA ( CROW POSE )
42) MAKARASANA ( THE CROCODILE POSE )
43) SALABHASANA ( LOCUST POSE )
44) BHEGASABA ( FROG POSTURE )
45) GOMUKASANA YOGA (THE COW HEAD POSE )
46) VIRASANA YOGA POSE (HERO POSE )
47) SUPTA VIRASANA YOGA ( RECLINED HERO POSE )
48) KUMBHAKASANA (PLANK POSE )
49) VASISTHASANA ( SIDE PLANK POSE
50) UTHAN PRISTHASANA ( LIZARD POSE )
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