YOGA NIDRA
How Yoga Nidra Benefits Mind & Body YOGA NIDRA The ancient practice of yoga Nidra, also known as yogic sleep, is a meditative practice that results in conscious deep sleep. Current research suggests that yoga Nidra can help relieve menstrual problems, diabetes symptoms, and post-traumatic stress disorder (PTSD). INSOMNIA YOGA NIDRA If you suffer from…