SPEED YOGA TRAINING  VARKALA TRIVANDRUM KERALA INDIA

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SPEED YOGA TRAINING  VARKALA TRIVANDRUM KERALA INDIA

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Nidra yog foundation VARKALA TRIVANDRUM KERALA INDIA || YOGA TEACHER TRAINING ONLINE CLASS TRIVANDRUM KERALA ||  SPEED YOGA TRAINING  VARKALA TRIVANDRUM KERALA INDIA || 1)SURYANAMASKAR (sun salutation ) 2) Full body yoga tadasana -the mountain pose 3) standing forward fold pose (UTHANASANA YOGA ) 4) THE TRIANGLE POSE ( TRIKONASANA YOGA 5) BOW POSE (DHANURASANA…