Are you looking for ways to unlock the power of yoga? A 200-hour yoga teacher training program in India could be your answer. Whether you’re a beginner or an intermediate level yogi, this comprehensive program promises to help you hone your techniques and expand your understanding of the practice. The 200-hour yoga teacher training course…
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How Yoga Nidra Benefits Mind & Body YOGA NIDRA The ancient practice of yoga Nidra, also known as yogic sleep, is a meditative practice that results in conscious deep sleep. Current research suggests that yoga Nidra can help relieve menstrual problems, diabetes symptoms, and post-traumatic stress disorder (PTSD). INSOMNIA YOGA NIDRA If you suffer from…
