1. Introduction to yoga, asana & being a yoga teacher
2. The tantric origin of hatha yoga
3. Anatomy of the human body
4. Anatomy of thoughts
5. Inclinations of the ego & the Divine Self
6. Chakras & yoga nidra
7. A glimpse of tantric scriptures and meditations
8. Bandhas, mantras, mudras & pranayama
9. Purification of the mind – brahma viharas (loving-kindness, compassion, co-joy, equanimity)
10. Purification of the mind – yama & niyama (restrictions & inner attitudes), gratitude and appreciation
11. Being a yoga teacher – implementing all theory and practices
12. Being a yoga teacher – exam weekend: a variety of yoga classes (practical exams) & theoretical exam
During the study weekends or days, you practice everything as a student and also as a yoga
teacher for your fellow students. During all weekends there is attention for yoga poses and,
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