Nidra Yog Foundation
Hatha yoga is a method of preparing the system for
spiritual awakening, but it is also a very important
science of health. Since ancient times, it has been used
by yogis and rishis for the relief and elimination of all
kinds of diseases and defects. It is true that the practices
require more time and effort on the part of the patient
than conventional therapies, but in terms of permanent,
positive results, as well as saving the enormous
expenditure on medicines, they are absolutely more
What makes this method of treatment so powerful
and effective is the fact that it works according to the
principles of harmony and unification, rather than
diversity. The three important principles on which
physical and mental therapy are based on are as follows:
1) Conferring absolute health to one part or system of
the body thereby influencing the rest of the body.
2) Balancing the positive and negative energy poles (ida
and pingala, prana and apana).
3) Purifying the body of the three types of wastes
If you have fifteen grandfather clocks together on the
same wall, all with pendulums of identical length and
weight, you will notice that after some time, all the
pendulums become synchronized in their movements.
This occurs quite naturally according to the law of
mutual rhythms and vibrations.
In this physical body, the various organs and systems
all have their own functions to carry out, but there
should be complete coordination between them, If
any of the organs or systems of the body are not able
to coordinate with each other, it means that not one
but all the systems and organs are unbalanced. Thus,
in any sickness, whether physical or mental, every
system is out of coordination.
According to the law of mutual rhythms, all you
have to do in order to regain the health of the whole
system is to bring one organ or system to a state of
health. Then all the others will naturally follow suit.
Nidra Yog Foundation:
9YAMA AND NIYAMA PREPARING ONESELF FOR YOGIC PRACTICES The influence of the mind on the body is far more profound than the influence of the body on the mind. The physical training in Yoga will give the desired result only when it is backed up by mental training through the cultivation of correct psychological attitudes. This is exactly why in yoga, Yama and Niyama are placed as the first and second items correspondingly in the yogic curriculum and has assigned asana the third place. If followed faithfully, Yama and Niyama give supreme mental peace to a student of Yoga. He is freed from all violent emotions. He develops a robust optimism. He maintains a clear conscience and can carry the sunshine of happiness wherever he goes. In short he is able to ensure perfect health for his mind. The Yama and Niyama were originally a part of the Yoga Sutras, which are a series of short sentences of wisdom through which Sage Patanjali conveys his teachings. Patanjali explains the steps through which even an ordinary person can realize God. According to the Yoga Sutras, the Yama and the Niyama are the first two steps in the eight-fold path of Yoga. The Yama and Niyama are eternal and can be applied in people’s lives always, even though they were formulated as a practice thousands of years ago. The world of human beings always seems to have the same problems in different forms at different times, always with the roots in their egos. The Yama and Niyama are self-disciplinary qualities that everyone should have and observe for their own spiritual development. They are the code of conduct for anyone seeking spiritual development. It would not be beneficial to practice the other steps of Ashtanga Yoga without mastering the Yama and Niyama simultaneously, as they are the base of the ladder leading to Self-realization. One may practice Asana and have a fit body. One may practice Pranayama and balance the Pranic energy in the Nadis. One may practice Pratyahara and Dhyana and reach deeper states of consciousness, but it result with no use without the practice of Yama and Niyama. The Yama and Niyama create a fit and balanced mind. Most of all they establish a mental and physical Sanyam in our mind, actions and behaviour. What is Sanyam? “If you want to generate electricity from a river, first you have to construct a dam to control the normal flow, ensuring that it becomes a source of greater potential energy. You do not block the passage of water or dry up the river, rather you create more power. That controlled and guided action is Sanyam.” The Yama and Niyama also correspond to some of the chakras and, therefore, through practicing them, one is also awakening the Kundalini Shakti.
NIDRA YOG FOUNDATION
PRINCIPLES AND METHODS OF YOGA PRACTICES.
Nidra Yog Foundation:
Aparigraha : Non Covetedness Ahimsa Ahimsa, non-violence, not only means not causing harm or pain to any creature in thought, word or action, but also not having even a hint of aggression within your being. Usually our actions in themselves are violent, though our purposes are not at all so. When a mother slaps a child, she does so because she wants to teach the child a lesson. It is done out of love, not hatred. Therefore, it is the purpose that matters, and not the action. It is equally sinful if we encourage others to be violent or if we are violent to ourselves. Himsa (violence) is not only physical violence, but also includes manipulation, hurting someone’s feelings, psychic influence and so on. The most important thing is not to directly deny people, even if they get violent, i.e. not getting into fights, arguments, disputes, quarrels. Himsa is not considered to be violence if it is to save your life, or if you kill one in order to save many. It is said that when you perfect Ahimsa, a sort of magnet will act around you, preventing anyone from doing you harm or being violent. People will start to enjoy your presence and feel no discomfort as long as they are in your presence. In the Christian Bible, Christ says, “If one slaps thee on thy right cheek, turn to him thy left also.” Christ, Krishna, Rama, Prophet Mohammed, Buddha and all other saints, prophets and messiahs were great followers of Ahimsa and Dharma. Great saints like St.Francis of Assisi and Ramana Maharishi, who could communicate with animals, were also great followers of Ahimsa. Aggression is a reaction to fear and, therefore if we overcome our fears, we can practice Ahimsa.
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